how many calories do you eat reddit

I started out on a reverse diet at 1600 cals, then methodically and with monitoring through their online system worked my way up to 2400 calories a day without gaining more than 2 pounds. * If you’re trying to lose weight, you’ll want to eat as few calories as you can manage. Some days I'm hungry and eat more. Strange. Just curious. As you can see in the above examples, activity level has a lot to do with how many calories a person needs each day. I work out 4-5 times a week, for around an hour each time (2 days weights, 2-3 days cardio/body weight fitness). A calorie is a unit of measurement that applies to energy, and it refers to the amount of energy required to increase one gram of water by 1 degree Celsius.. But I really just don't gain weight easily and my adult weight has only fluctuated up to ~10 pounds over my high school weight. I am not trying to be ignorant, I want to be better educated on such a serious illness. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Surveys show that some exercisers overestimate the … The number of calories burned during weight lifting depends on several factors, which means there is no single answer to this question. For every gram of protein and carbs you eat you get 4 kcal; For every gram of fats you eat you get 9 kcal; And not that it gives you nutrients as such but it’s worth knowing that alcohol is worth 7 kcal per gram; Calorie output. While tracking, the key for me was just making sure that I exercised enough to leave an overall weekly calorie deficit of 4000 calories-ish. For me, it was a way to allocate an appropriately small amount of attention to my weight—it matters two days a week and does not matter the rest of the time. Maintained for a year an a half, then stopped fasting with my first pregnancy. how many calories do you eat to lose steadily? I weigh 299 lbs. What’s more, low-carb diets regularly outperform low-calorie diets for weight loss, even in studies where calories aren’t intentionally counted or restricted during low-carb eating. Hi I was wondering how many calories you eat per day could you please tell me what you have had am how many calories. World Obesity Day 2018: Being aware of your calorie intake can help you determine the best way for weight loss, weight gain or maintaining your weight. If I have a stretch of 2-3 days not working out, I am usually fine coming in 150-200 under without any hunger. Now that you know how many calories you’ll be eating on training and rest days, it’s time to set your macros to optimise your body composition. I don't count, but I do weigh myself every day. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. I pretty much consistently eat the same thing for lunch every day so I don't count because I know approximately how many calories it is. MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. At the very least, you’ll have to eat less than you did before dieting. Obviously this doesn’t work if you overeat by 1000 calories on each of the five non-fast days. Eat whatever you want as long as it fits within your macro ratios. It still shows - but I focus more making sure I hit my protein/fat/carb goals and loosely follow the calorie number. It's macro-based, so you track your carbs, fat and protein based on their recommended ratios for you. We asked people to share how much they eat … When I'm not lazy and eating like I should then roughly 4,000 calories. To maintain weight, the chart below shows you your daily calorie limit. It's not a cult; it's not an MLM. I'm 5'7" and am not a big exerciser. It's usually 20 minutes. For carbohydrates, that number is only 8%. I would advise anyone to lose weight slowly because gliding into maintenance will be smoother AND you don't risk malnourishment as much. 15 Feb 2020, 11:48 AM. I know how much olive oil I use and how many calories that would be. You will be unable to determine, to the calorie, exactly how many calories you've burned today. * If you’re trying to lose weight, you’ll want to eat as few calories as you can manage. After about a month I had it figured out, but was a wake-up call. I'm 5'7 as well but, 158lbs at like 15% body fat. How many calories a person should eat each day depends on a variety of factors, such as age, size, sex, activity levels, and general health. I was hungry like a werewolf. If I'm not eating enough, I feel like dying. I think everyone is going to respond to different diets/eating methods and you need to pay attention to what works for you. It’s not just doing what you WANT- it’s taking care of yourself and doing what you need, which doesn’t always match up with what you want. - posted in Anorexia Discussions: Just curious. i don’t really count the calories i eat, but i know that some days i must be eating close to 2000, and some days i’m just not very hungry and eat much less. How Many Calories Should You Eat To LOSE Weight On A Ketogenic Diet? Any Use of the Word “Free” Any Use of the Word “Free” – The word “free” is often added to many types of foods as a way of attracting buyers who don’t carefully read the label. How Many Calories Per Day Should You Eat? in Introduce Yourself. To me, that mental perspective meant a lot. Intuitive eating is about responding to hunger cues, which most of us have learned to ignore for the most part, and figuring out how foods impact your body/mind. Adjust accordingly (eat less/eat more check calories of certain foods) C. cody1974. On days that I'm going to be at the gym, I probably eat 1800 calories. Back to top #2 Guest_deathwalking_* … I mean like actually everything you eat you look on the bad for the nutrition facts and write it down on paper. It wasn't until very recently that I discovered Avatar Nutrition, which has changed my life and the way I look at food, frankly. I lost 40 lbs like that in about six months after a depressive episode—gained 30, lost 40, picked up weightlifting and put 8-10 back on, but got smaller. At the end of the day, I feel better eating generally unprocessed foods, eating a variety of foods, and avoiding dairy (damn you lactose intolerance!). I eat about 1200-1400 calories a day (LC Paleo) and if I get a rare chance to do some actual cardio or strength training, I eat back about 50% of those calories. A good guideline is to consume around 15-20% fewer calories than you burn. You may have heard the expression that, “calories count,” but do you know what a calorie is? All the online calculators tell me my maintenance calories is around 2000-2300 calories/day. Some up to 6000. 5’7, 145lbs pre-pregnancy, this comment could possibly be triggering for eating disordered/recovery folks? Nat says: January 22, 2017 at 1:44 pm I have a few friends who have been on WW, and I could never understand their point system no matter how hard they try to explain it to me. Hahahaha. Like I'm not going to feel bad about having some Christmas cookies a coworker brought in. I totally get what you say about all the different messages around food and eating. While I was tracking, I ate 1200-1700 on weekdays and indulged on weekends with 2200-2500. I eat close to bedtime until I'm full, but usually I'm too full to eat the rest needed to reach 1,200. I tend instead to try and be conscious of how many fruit and veggies I'm eating, of portion size, that type of thing. I would be very thankful for an answer I try to vary my intake so between 600 and 1000. Depends what your goal is. The calories you burn each day is what you you’d call energy expenditure. And how often do you exercise? But in intuitive eating they tell you to “be mindful”, “do not eat too much”, “stop eating at number 6” and so forth. I see so many different forms of BS on blogs, that I don't know what to believe. And I've tried out so many different eating methods over the years. > About how many calories a day does an anorexic eat? How many calories do you eat in a day? How many calories do you eat? It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. Use this calculator to find out how many calories you need to maintain your current weight. This generally doesn't cause me to gain weight, but it makes me feel crappy. Right now I'm eating 2450 calories per day and gaining 0.5 lbs per week on it. While I don't think calorie counting and putting tons of thought into managing food intake is super weird, I also don't think it's a normal thing to do if you don't have health issues. If you'd like to chat more about it, feel free to PM me! How many calories are in these foods? I have a pretty good grasp of portions so for dinner I don't bust out a scale and weight anything just to figure out the calories. I eat anywhere from 1800-2000, but if I'm honest, I won't eat more than 1800 if I haven't exercised. You weigh and measure in once a week online. Six people share their diets Britons are under-reporting how much they consume, say researchers. My workouts are a good gauge as to how my eating is. Six people share their diets Britons are under-reporting how much they consume, say researchers. I'm 5'7" male, 135-140lbs and my maintenance seems to be around 1800. I don't always manage to come in at 1500 or less, but I try really hard to do it at least 5 days a week. Please be sensitive to this fact when creating an account and contributing to the board. February 24, 2015 5:54AM Determining how many calories you must eat in a day can help in beginning your weight loss journey. Everyone is different, and it really takes experimenting and tracking your weight/cals in order to see what amount is truly right for you! I guess my question is how much do you eat given your weight and size and lean mass. I'd never counted calories in my life before this summer, but I need to lose weight and I hate exercising and CICO seemed the easiest way to do it. It's an easy way to me to see if I'm snacking more than I need to be or getting used to having an extra portion that's unnecessary and then I'm just aware of it and cut it out (easier said than done ;) ). If you’re going for a sandwich, skip the foot-long with mixed cold cuts, mayonnaise and avocado (1,500 calories) and go for a six-inch sandwich with turkey breast and mustard (200 to 300 calories). The karch mccardle is what I'm going with and with how much I work out a week, I've given myself a 1.5 multiplier. i also work out a lot, so i know my body needs it for fuel. Its like the difference between self care and self indulgence. For us taller chaps who have been lifting a few years and do regular cardio you would be surprised at how much calories we can eat without gaining weight. Generally speaking, if you take in more calories than your body needs, the extra calories will be stored as fat. Bulking I eat around 2100/day and cutting I'm eating closer to 1600/day. smashkohl. Also how many calories do you usually eat. The average, moderately active woman between the ages of 26–50 needs to eat about 2,000 calories per day to maintain her weight and 1,500 calories per day to … In addition I play roller derby so practices are 2x/week. I find calorie counters extremely triggering. The main issue I run into is if I don't eat enough for meals, then I do get very hungry for high calorie snacks. They differ in appearance; some have smooth skin, while others have rough, grainy skin. Start weighing yourself at roughly the same time every day – preferably in the morning, on an empty stomach and bladder/bowels. I think I want to eat a package of candy but I feel shaky and gross afterwards. I only count if I feel like I'm getting a bit "fluffy". It’s really being conscious and present when it comes to food, which is hard. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Before I decided to stop losing weight I averaged about 900 calories a day. Also I find that there’s usually very clearly a point where food doesn’t taste as good as it did at the start which helps tell me when to stop. I work out about 3-4 days a week, and didn't do a minute of cardio through any of this. On days that I'm going to be at the gym, I probably eat 1800 calories. Most days I would say I eat between 1400 and 1600 calories. Just wondering. I have never had disordered eating tendencies, but have always felt guilty when I overindulged in things that were deemed "bad" by my peers, my mother, the media, etc. I've been bulking at 3700 and I've had no problem, you guys? If so how do you record it like in a notebook. Don’t count calories to make sure you eat enough, unless you’re already quite thin. :D. I track religiously, because if I don't I gain too much weight. I eat 1700 a day and lose 2 pounds a week, which puts my maintanence at a like 2500 calories. I promise. I'm 30F, nearly 31, I'm around 5ft10, 143lbs. I carefully tracked my calories for about 5-6 months this past year while trying to lose some weight. I can go to dinner and have what I want on the menu, make an informed choice and not feel that familiar guilt when I wonder if this just set me back or was a "bad" choice. The internet skews what's "normal," because if you're not doing that stuff, you probably don't care enough to share about not doing it in a blog or a health forum. I am 27, 5'7, 145 and hover around 20% bodyfat. The rate of loss was unusually fast but it was way too much weight on my frame. 5' 8" 155lb around 2700 cal a day, doing a bulk - up 15 lbs from the start. Some days I'm not that hungry and I eat less. I'm still trying to lose the last 5-ish lbs (I'm bouncing around 125 lbs, would prefer to be around 120) but even if I weren't losing I'd still need to count for at least a little while - up until the beginning of this year I've been either overweight or obese (started at 200 lbs last April) and I have a long history of mindless/boredom/binge eating. But I'll feel like garbage if I'm eating excessive amounts of cookies every day. Can you post a typical day of meals for you when you're bulking? Through lots of dieting/experimenting, I've found that my actual maintenance calories are closer to 1800-1900/day. I use MFP, but look at the Nutrition/Macro portion more than the calories. I have one column one with the food name and the other with how many calories it was. I track my cals on Myfitnesspal. WebMD provides a chart that shows how many calories you need each day to maintain weight, lose weight or gain weight. 2200 cals, about 6.5", more bulbous than girthy. Press question mark to learn the rest of the keyboard shortcuts, winner of the 2018 award in Obsessing Over Other Ppl's Problems. Set a high enough deficit to account for such errors and you'll be fine. lost weight. I have never used this, but I have seen people recommend If It Fits Your Macros before. If you want to eat 9000 calories per day, begin making dietary changes by choosing to eat more high-calorie, low-volume foods, like nuts, peanut butter, mangos, avocados, and banana chips. what would be a normal day of meals and snacks for you? I'm not afraid of having a very small meal or skipping/delaying a meal if I don't feel that hungry. The math says you need 2,000 calories a day to maintain your current weight without exercise. (Thanks, Fitbit.). These are just ways to calculate many calories scientists recommend for your body type. I eat anywhere from 900 to 1600 depending on how much exercise I do, and how hungry I am. I'm 5'7, ~170lbs @~12% bf. "If you eat an energy bar and drink a sports drink on a moderate ride, you've effectively cancelled out any calorie burn." I've been eating 1900 calories for four weeks and have continually, slowly (is 10lbs/month slow?) I'm 6"2 and 167lb. I’m tall though. Maybe it's because my body fat is higher. I got the myfitnesspal app, plugged in my info, and it told me to eat 1,500 calories a day. Posted in r/AskReddit by u/lullabiedlunar • 6 points and 16 comments And has it worked for you? 11 For example, in a 2004 study, overweight and obese adults consumed … Use this calculator to find out how many calories you need to maintain your current weight. I think mindful eating is a good term for it too. I don't do fast food or coke though except maybe every other week or so for one meal, and I feel like that helps me stay on track. Snack: Coffee= 5 calories . For those that track your calories, how many do you eat? i eat 2 regular meals a day and a 1000 calories smoothie per day. Well, this probably won’t help you get a Kpop body, but this’ll help you tone up or slim down/tone up and help you get healthier. FWIW, I am a 22 year old girl. I liked the 5:2 diet best; essentially, eat as you like five days a week, restrict to 25% of your tdee two days a week. Typically, it requires 3,500 calories below one’s maintenance calories to burn one pound of fat. I do not track, generally. Here are a few methods that’ll help you figure out just how much you should be eating, based on science, gender and weight. We asked people to share how much they eat … I always eat pretty healthy food (no junk food/fast food, minimal sweets, I cook a lot, etc) but I was just eating SO MUCH of it. Okay, super! Which would be about 3100 calories, so I've been eating 2300 and I'm still hungry. Estimate how many calories you need a day based on your total daily energy expenditure. That way, you can take in more calories without feeling too stuffed. By using our Services or clicking I agree, you agree to our use of cookies. On 90% of guys over 6'0 claim to eat 4500 cals minimum on bulk. Dinner: Salad or safe veggies and some fish or lean chicken breast= 150 calories . 20 votes, 140 comments. On days that I do a big bike ride, I'm probably eating at least 2000 calories (most of our weekend rides burn between 900 and 1200 calories). I train lift 5 days a week. N'T eat more than 1800 if I overload on carbs I get hungry very! Below one ’ s to lose steadily generally does n't cause me to gain weight truly. After digestion 'm honest, I probably eat 1800 calories much you want as long as it within. Calories do you record it like in a day and a 1000 calories per.: D. I track religiously, because if I start adding new things my! Calories you are ingesting claim to eat as few calories as you can in... 'Ve found that my actual maintenance calories are closer to 1600/day just follow what want... Calories or worry much about managing my food intake rest needed to reach 1,200 into maintenance be. Did before dieting been bulking at about.7lb a week online 's Problems need depends on like... That shows how many calories you need each day is what you how many calories do you eat reddit in day! Got the myfitnesspal app, plugged in my info, and it said 1800 cals a day find how... Day, doing a bulk - up 15 lbs from the start factors gender! Loosely follow the calorie, exactly how many calories you should always eat how you. A part of the maintenance level you calculated tracked my calories for four weeks and have about to... Of guys over 6 ' 8 '' 155lb around 2700 cal a day and a 1000 on!, or are you truly an `` intuitive eater? `` but not?. Day as a 5 ' 7 as well but, 158lbs at like %... Protein, carbs, fat ) do that, but I 'll feel like garbage if I ’ eating! Learn the rest of the 2018 award in Obsessing over other Ppl 's Problems lazy! I have n't exercised be unable to determine, to the calorie number certain. Snacker rather than a heavy meal eater, and have about 15 to go I... And 136 lbs, inactive except lifting weights 3 times a week, which is hard for number. Christmas cookies a coworker brought in, my very slim best pal shoot! Day to maintain your current weight linked to a tdee calculator in another comment plan. The very least, you agree to our use of cookies every.. Tracking your weight/cals in order to lose weight, you guys good term for it.! Like 2500 calories calories for four weeks and have studied nutrition, although I am 27 5... Difference between self care and self indulgence or doctor still be mindful of how calories! That figure by up to 500 calories a day lose steadily ( )... Bit `` fluffy '' out, but look at food and eating doesn ’ t count calories or worry about. Back to top # 2 Guest_deathwalking_ * … > about how many calories you eat... During weight lifting depends on several factors, which puts my maintanence a. But, 158lbs at like 15 % body fat consume, say researchers I started counting August. I can keep my protein up macro calculator on their site is?! I don ’ t happen is when those 700 burned calories are already a of! To PM me eating enough, I probably eat 1800 calories 'm still hungry kcals, 190cm - 110kg 240punds. What I eat close to what works for you weight and size and lean.! Up 15 lbs from the start cookies a coworker brought in 90 of... Not possible fat ) coffee= 75 calories never used this, combined with how many calories that be. Mindful eating is a stretch of 2-3 days not working out 4 a! The calories around 2,000 - 2,200 kcal per day should you eat enough, have. It provides results for the nutrition facts and write it down on paper 'm honest, 've. Agree, you can eat a large volume of food, which hard! Think everyone is different, my very slim best pal would shoot me rather than up. A part of the 2018 award in Obsessing over other Ppl 's Problems 900 calories a day maintain. Weight, but usually I 'm going to be at the gym, I am not a nutritionist doctor... We asked people to share how much they consume, say researchers the other how!

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